Ginger is one of the popular medicinal plants, but there is still a question about the vegetable. Can the tuber be eaten raw or is it safer to boil it first? What amounts can be eaten, when can side effects occur?
ginger
raw consumption?
Can ginger roots be eaten raw? Of course, you can eat the roots raw, but not in unlimited quantities. There are even health benefits to eating a few pieces of the tuber raw every now and then. Caution, please keep in mind that ginger is extremely pungent and can possibly lead to a slight irritation of the stomach lining.
ginger bulbs
Ginger Properties
What are the advantages of the raw tuber?
Now that you know that raw ginger root is not poisonous, you should also learn about the beneficial properties of the root tuber. The most obvious benefit of eating raw is that all of the minerals and vitamins are retained. In addition, the raw tuber is not only non-toxic, but really healthy.
merits
Consuming raw ginger has the following benefits:
- promotes blood circulation
- relieves the symptoms of a cold
- reduces nausea
- improves muscle pain and is anti-inflammatory
- has an aphrodisiac effect on some men
Eating the ginger root raw improves blood circulation
The essential oils in ginger widen the human blood vessels. In this way, blood circulation is improved, blood pressure can drop by a few points.
Fewer cold symptoms
A cold is annoying and long-lasting. The ginger root can help to relieve coughing in particular. The gingerol contained in the tuber ensures a better solution of the mucus and helps to free the bronchial tubes again quickly.
Treat nausea naturally
Pregnant women in particular suffer from nausea. To protect the baby, no chemical preparations should be taken. The use of raw ginger bulbs is helpful here. Prepared as tea or eaten pure, it helps to quickly get the nausea symptoms under control again.ginger capsules are also a popular alternative to chemical remedies for travel sickness.
Cut ginger
consumption options
How can the ginger root be consumed?
There are some good ways you can eat ginger uncooked without eating the roots raw.
- in the form of tea
- in the form of soup
- as an accompaniment to Asian food
- as an additive in the smoothie
Ginger root in tea
Ginger tea is very popular. However, the bag product is only half as good as fresh ginger roots. Simply brew your tea to your liking and add a few thin slices of the root. However, the more slices, the sharper the tea.
Crunchy soup addition
The ginger root can be the finishing touch to a delicious soup, and not just in Asian cuisine. Just like with tea, add a few slices to the soup and enjoy the natural spiciness.
Asian delights at the table
Spicy dishes from the wok are not uncommon in Asia. The taste of ginger goes well with almost every dish. For example, wok vegetables, which get a perfect aroma with the ginger root, are very popular.
A fresh kick thanks to a smoothie
You can find them in every supermarket, but you can easily make them yourself. We're talking about smoothies. With a few slices of ginger root, smoothies not only taste savory, they are also healthier. Again, the degree of sharpness depends on the amount used.
Ginger Consumption Options
side effects
Side effects from raw ginger bulbs
A guideline for how much ginger root you can consume per day is between five and ten grams. This amount is completely non-toxic and does not cause any problems. Even amounts of up to 50 grams rarely cause side effects.
If these occur, they are usually:
- heartburn
- nausea
- stomach pain
- gas