- Herbs for tea blends
- Make herbal tea yourself: basic recipe
- mood enhancer
- cold tea
- relaxation tea
- nettle tea
- Dandelion for weight loss
- Woodruff tea
- frequently asked Questions
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Many herbs grow in your home garden, which are not only suitable for refining dishes, but also taste great when brewed as tea and are also healthy. Here you will find 6 herbal tea recipes to make yourself.
In a nutshell
- many herbs as a tea, suitable both as a hot drink and as a refreshing iced tea in summer
- Chamomile and peppermint tea are classic herbal teas from our own garden
- Herbal tea blends can have an invigorating, calming or mood-enhancing effect
- Always allow herbs to dry before making tea
- different herbs that have the same effect on our body can be mixed well together
Herbs for tea blends
In your own garden there are often so many herbs, all of which are also wonderful for preparing tea. You should not only rely on a single type of herb, but mix them according to your mood. The top ten herbs for brewing, either single flavor or mixed, are here:
| herbs | properties |
|---|---|
| Damask rose (Rosa damascena) | calming, relaxing, anti-inflammatory, antipyretic, antispasmodic, analgesic |
| bee balm (Monarda didyma) | antioxidant, antiseptic, antiviral (partly), slightly antipyretic, expectorant, improves blood circulation |
| chamomile (Matricaria recutita) | antibacterial, soothing, deflating, anti-inflammatory, antispasmodic |
| dandelion (Taraxacum sect. Ruderalia) | appetizing, diuretic |
| mint (Mentha sp.) | antiseptic, anti-inflammatory, expectorant, analgesic |
| marigold (Calendula officinalis) | antibacterial, antiseptic, disinfectant, anti-inflammatory, analgesic, wound healing |
| sage (Salvia officinalis) | antibacterial, deflating, anti-inflammatory, antispasmodic, antiperspirant |
| thyme (thymus vulgaris) | Antibacterial, antiviral (partly), appetite stimulating, anti-inflammatory, antipyretic, antispasmodic and expectorant, analgesic, digestive |
| lemon balm (Melissa officinalis) | Anxiolytic, antibacterial, calming, induces sleep, deflating, antispasmodic, stress-relieving |
| lemon verbena (Lippia citriodora) | antibacterial, antipyretic, diuretic, muscle relaxant, analgesic |
Tip: When putting together the various tea blends, pay attention to the properties that the individual herbs bring with them. Otherwise, you can of course also brew each herb individually and enjoy it as a tea.
Make herbal tea yourself: basic recipe
There is a simple basic recipe for all tea blends. This applies both to a hot herbal tea and to making refreshing iced tea:
drying herbs
- Let herbs dry
- Cut off at the base and hang up the bouquet upside down
- in a warm, dry place
- if the leaves crackle when touched, drying is successful
- Chop dried herbs and fill into cans or jars
- create the desired mix
- pour hot water over the mixture
- leave for a few minutes
- Sweeten with honey or agave syrup as desired
- Allow to cool for ice tea and then put in the fridge
Tip: The simple infusion should be done because you preserve both the healing effect of the herbs used as well as the aroma and taste.
mood enhancer
Especially when the mood is clouded, there are many different types of herbs that can brighten it up again, also by enjoying a herbal tea. Here the mood-enhancing herbs must be mixed together:
Bee Balm & Marigold (left to right) can lift the spirits.
- part of marigold
- two parts bee balm
- five parts lemon verbena
- all mood-enhancing herbs
- part rose petals for taste
- tastes fruity and summery
- a teaspoon of mixture for a cup
- douse with hot water
- leave for eight to ten minutes
cold tea
If you get a cold with a cough, whether in winter or summer, you can make a tasty tea yourself, which frees the respiratory tract again and thus leads to more well-being:
Thyme & sage (from left to right) belong in every cold tea.
- a part of bee balm
- two parts thyme
- four parts sage
- five parts peppermint
- a teaspoon to a cup
- douse with hot water
- steep for six to eight minutes
- sweeten with honey
- is considered antibacterial
- supports the herbal tea in its effect
Notice: Thyme and sage in particular are considered to be the herbs that help particularly well with colds. And peppermint tea is also particularly good for both a throat disease and an upset stomach.
relaxation tea
If you have trouble falling asleep in the evening or keep waking up during the night, you can make this recipe for a suitable herbal tea yourself:
Chamomile (left) and lemon balm (right) have a calming effect.
- part mallow blossoms
- two parts dried apple peel
- three parts chamomile
- six parts lemon balm
- two teaspoons for a cup
- pour hot water
- steep for eight to ten minutes
Tip: If we are talking about hot water here, with which the tea mixtures are to be infused, then you should never pour the water bubbling but allow it to cool down briefly after boiling. Because the boiling, bubbling water can reduce the effect of the tea.
nettle tea
Often not in your own garden but along the way there are nettles. This weed is a true source of vitamins and can therefore also be brewed as a tea. Nettles lose their burning effect when cooked hot:
You should always wear gloves when collecting the nettles!
- contain many different vitamins
- Vitamins A, B, C, E, K
- also potassium, iron, magnesium and silicon
- also has a blood-forming and blood-cleansing effect
- Handful of fresh nettle tips
- pour in boiling water (one liter).
- Leave for 8 to 10 minutes
Dandelion for weight loss
Both the roots and the leaves of the dandelion can be infused into a healthy drink. Above all, dandelion tea drives away spring tiredness. A good side effect here is that the winter pounds tumble when the dandelion is infused daily. Because it mainly affects digestion and regulates it:
With a dandelion tea you kill two birds with one stone.
- can be poured fresh or dried
- Pour boiling water over fresh parts
- leave for ten minutes
- sift through
- Soak dried dandelions overnight
- then boil it with the soaking water
- sift through
Tip: The recipes presented here have already been tried and therefore really help. Of course you can put together your own mixtures at any time and thus also discover new recipes.
Woodruff tea
Woodruff can help against many different complaints of bile, kidneys, stomach as well as fever, bladder infections or restlessness and insomnia. However, the taste of herbal tea is not for everyone:
Woodruff is also a jack of all trades and helps with many ailments.
- Dry woodruff leaves
- either steep with cold water
- two teaspoons in 250 ml of water
- leave for several hours and sieve
- Pour 250 ml of hot water over a teaspoon
- let sit covered for five minutes
- then sieve
- do not consume more than three cups per day
Notice: Woodruff is best known from Berliner Weisse with shot, in which syrup is used, or the tasty May punch, which is prepared with woodruff leaves. Jell-o, syrup or soda is artificially produced after there was a ban on woodruff in the 1960s.
frequently asked Questions
How many herbs can I mix in total?As a rule, you should not mix more than seven herbs together. However, three or four different types of herbs are usually enough to achieve a successful taste and the desired effect. If you mix more than seven herbs, the taste can suffer.
How do I find the right mix?There are quite recipes for mixing the herbs. However, you can also create your own herbal tea. To do this, you should always mix only a few of the dried herbs together and then taste them. Once you've found your favorite flavor, you can create a larger blend that you can store in a tea caddy or sealable glass jar.
Can I also mix other plants into my herbal tea?Not only can you, you should. Because for a tasty herbal tea, cornflowers, elderflowers, dried apple peel, raspberry leaves or rose petals are also suitable, which are included in the mixture. Many herbal tea recipes are even based on these ingredients to enhance their taste.