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Hardly anyone can think of fruits, vegetables and fruits of other plants that start with the letter C. There are numerous options in the large selection.

In a nutshell

  • both native and exotic plants
  • Fruits of other plants can also be used
  • Vegetables offer the widest selection
  • When it comes to cultivar names, apples offer numerous options
  • Expanding knowledge can also enrich the menu

fruit with c

After a short thought, you will soon think of a fruit with a C, in contrast to fruits with a Y. This usually not only looks happy, but also tastes delicious:

Camu Camu

  • Botanical name: Myrciaria dubia
  • Type of fruit: berries
  • Taste: pleasantly fruity but acidic
  • Health value: very high vitamin C content, strengthening of the immune system
  • Origin: Bolivia, Ecuador, Colombia, North Brazil, Peru, Venezuela
  • Harvest time: November to March
  • Use: fresh, as a juice and food additive

Cantaloupe melon

  • Botanical name: Cucumis melo var. cantalupensis
  • Type of fruit: oval, ribbed
  • Taste: sweet and fruity
  • Health value: low in calories, rich in vitamins and minerals
  • Origin: Italy
  • Harvest time: about four to six weeks after sowing
  • Use: raw in fruit salads, as a side dish or wrapped with ham

Cassis (Black Currant)

  • Botanical name: Ribes nigrum
  • Type of fruit: berries
  • Taste: sweet and very fruity
  • Health value: vitamins, minerals, phytochemicals
  • Origin: France
  • Harvest time: June to July
  • Usage: raw, juice, liqueurs, fruit salad and jam

Cherimoya (creamed apple)

  • Botanical name: Annona cherimola
  • Type of fruit: Comparatively hard skin, about the size of a pear
  • Taste: the consistency is reminiscent of bananas or pears, is sweet, fruity and creamy
  • Health value: rich in vitamins and minerals
  • Origin: Andes
  • Harvest time: October to February
  • Use: spoon raw directly from the shell, do not eat the seeds

clementine

  • Botanical name: Citrus × clementina
  • Type of fruit: roundish with inedible peel
  • Taste: sweet, juicy, light citrus taste
  • Health value: lots of vitamin C and minerals
  • Origin: probably China
  • Harvest time: November to January
  • Use: fresh and raw in salads or fruit salads, cakes and other desserts

Cox orange apple

  • Botanical name: Malus domestica 'Cox's Orange Pippin'
  • Type of fruit: apple
  • Taste: slightly sour, firm flesh
  • Health value: vitamins, minerals and fiber
  • Origin: England
  • Harvest time: September to October
  • Use: raw, as applesauce, in fruit salad or as a cake

Notice: It is a winter apple that has a long shelf life. Therefore, it can also be used wonderfully as a valuable source of vitamins in winter.

cranberry

  • Botanical name: Vaccinium macrocarpon
  • Type of fruit: berries
  • Taste: sour and tart
  • Health value: very high vitamin C content
  • Origin: North America
  • Harvest time: September to October
  • Usage: juice, sauce, dried fruit

Vegetables with C

But of course there are not only fruits that start with C, but also vegetables. Most people have probably come across Chinese cabbage before. And the other vegetables with a C may also look familiar to you:

Cardy (Spanish artichoke)

  • Botanical name: Cynara cardunculus
  • Type of fruit: reminiscent of small artichokes
  • Taste: slightly bitter, similar to asparagus
  • Health value: rich in minerals and vitamins
  • Origin: Africa
  • Harvest time: late summer to autumn
  • Usage: cooking and frying

Cassava (manioc)

  • Botanical name: Manihot esculenta
  • Type of fruit: reminiscent of zucchini
  • Taste: neutral to bitter
  • Health value: high in calories, high in vitamins and minerals
  • Origin: South America
  • Harvest time: depending on the variety, six to 24 months after sowing
  • Use: poisonous when raw, must be cooked or processed into flour

Catalogna (dandelion salad)

  • Botanical name: Cichorium endivia
  • Type of fruit: leafy greens
  • Taste: slightly bitter
  • Health value: vitamins, minerals, bitter substances
  • Origin: Italy
  • Harvest time: September to October
  • Use: mainly raw as a salad

Chayote (Vegetable Pear)

  • Botanical name: Sechium edule
  • Type of fruit: pear-shaped
  • Taste: slightly sweet and fresh
  • Health value: low in calories and rich in water, numerous minerals and vitamins, amino acids and proteins
  • Origin: South America
  • Harvest time: from September
  • Use: as a side dish, salad, stuffed and cooked

Cherry tomatoes (cocktail tomatoes)

  • Botanical name: Solanum lycopersicum var. cerasiforme
  • Type of fruit: round to oval fruit
  • Taste: fresh, juicy, slightly sweet
  • Health value: rich in vitamins and minerals
  • Origin: South and Central America
  • Harvest time: around July
  • Use: raw, in a salad, as a side dish, cooked, grilled or steamed

Notice: The terms cherry tomatoes and cocktail tomatoes are often used synonymously. Cocktail tomatoes are actually a bit larger than cherry tomatoes.

Chicory

  • Botanical name: Cichorium intybus var. foliosum
  • Type of fruit: nuts
  • Taste: slightly bitter
  • Health value: low in calories, rich in vitamins and minerals
  • Origin: Belgium
  • Harvest time: from September
  • Use: raw and cooked

chili

  • Botanical name: Capsicum frutescens
  • Type of fruit: pod
  • Taste: fruity and slightly sweet to hot
  • Health value: rich in vitamins, anti-inflammatory and antibacterial
  • Origin: South America
  • Harvest time: July to October
  • Use: as a spice, fresh or cooked, filled, dried, for joint pain and tension

Chinese cabbage (Japanese cabbage)

  • Botanical name: Brassica rapa ssp. pekinensis
  • Type of fruit: cabbage
  • Taste: fresh, mild and subtle cabbage aroma
  • Health value: very rich in vitamins, minerals and fibre
  • Origin: China
  • Harvest time: August to October
  • Use: raw or cooked in soups, salads and as a side dish

Chinese Radish (Daikon Radish)

  • Botanical name: Raphanus sativus longipinnatus
  • Type of fruit: turnip
  • Taste: slightly sweet with a peppery aftertaste
  • Health value: beneficial for the digestive system
  • Origin: Asia
  • Harvest time: October to December
  • Use: as a side dish or sauce or dip

Chinese Mustard Cabbage (Pak Choi)

  • Botanical name: Brassica rapa subsp
  • Type of fruit: leafy greens
  • Taste: mildly spicy
  • Health value: rich in vitamins and lots of roughage
  • Origin: Asia
  • Harvest time: September to October
  • Use: boiled or steamed as a side dish

Chinese Spinach (Water Spinach)

  • Botanical name: Amaranthus dubius
  • Type of fruit: leafy greens
  • Flavor: mild and delicate, slightly reminiscent of artichokes
  • Health value: vitamins, minerals, fiber
  • Origin: Asia
  • Harvest time: six to eight weeks after sowing from spring to autumn
  • Use: in soups, salads and Asian dishes

Cimata (volcanic asparagus)

  • Botanical name: Cichorium intybus (exact naming pending)
  • Type of fruit: leafy greens
  • Taste: slightly bitter, similar to chicory
  • Health value: Vitamins, minerals and bitter substances are said to stimulate the appetite and promote digestion
  • Origin: Italy
  • Harvest time: August until the first frost
  • Use: raw as a salad, steamed as a side dish

Notice: Cimata is commonly used in Italian cuisine. It is also very closely related to chicory.

Crosne (Chinese artichoke)

  • Botanical name: Stachys sieboldii
  • Type of fruit: tuber
  • Taste: combination of cauliflower, broccoli and artichoke
  • Health value: vitamins, minerals and secondary plant substances
  • Origin: China
  • Harvest time: October to January
  • Use: as cooked vegetables

other fruits

In addition to fruits and vegetables, there are other fruits that begin with the letter C. These are in no way inferior to their predecessors.

cashews

  • Botanical name: Anacardium occidentale
  • Type of fruit: nuts
  • Taste: slightly sweet nutty taste, fine aroma
  • Health value: B vitamins, minerals and fats
  • Origin: Brazil
  • Harvest time: January to May
  • Use: as a topping in dishes, in baking and as a snack

mushroom

  • Botanical name: Agaricus
  • Type of fruit: mushroom
  • Taste: mild to aromatic mushroomy
  • Health value: lots of roughage and protein
  • Origin: France
  • Harvest time: June to October
  • Use: raw, boiled, roasted and grilled possible

chia

  • Botanical name: Salvia hispanica
  • Type of fruit: small seeds
  • Taste: slightly nutty and creamy
  • Health value: fiber, protein, omega-3 fatty acids
  • Origin: South America
  • Harvest time: September to November
  • Use: versatile in pudding, cakes, smoothies or as an egg substitute in baked goods

couscous

  • Botanical name: Triticum durum
  • Type of fruit: seed
  • Taste: mild
  • Health value: many B vitamins
  • Origin: North Africa
  • Harvest time: from July
  • Use: like grain and rice

frequently asked Questions

Why You Shouldn't Eat Cranberries Raw?

Because the berries can hardly be enjoyed raw. Dried, as a sweetened juice, sauce or jam, however, the fruit is very tasty.

Why is camu camu considered a superfood?

Due to the extremely high content of vitamin C, the berries are highly valued. However, they are also said to have a positive effect on the immune system, can increase performance and even strengthen digestion.

What is different about Chinese spinach?

It is ideal for Asian dishes and stays crisp longer. However, the leafy greens, also known as water spinach, can also be very bitter after steaming or cooking.

Why is chia so healthy?

The seeds are high in protein, healthy fatty acids, and fiber. Soaked in fruit juice, milk or other liquid, they become a kind of jelly. As a result, they can be used, for example, as a binder but also as a pudding. They are said to be beneficial for digestion and intestinal health.

Are cherry tomatoes a fruit or a vegetable?

Whether tomatoes are a type of fruit or a type of vegetable is often debated. There is no really simple assignment. Botanically they are fruit as they grow from flowers and contain seeds. Because of the taste, however, they are assigned to the vegetable.

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